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- 20 Ways to Speed Up Your Metabolism | Vitality - Yahoo! Shine http://t.co/oJKala5m
- Thanks! RT @bodysculpter: OBS Healthy News-Paper is out! http://t.co/vhpW7W2L @runenthusiast @theshiramiller @gina_lovinglife @MyFitCoach
- Fitness Magazine - Tone Your Trouble Zones: Total Body Toning Workout http://t.co/AaISSTDw
- Why all calories are not created equal http://t.co/sINfhAbF #nutrition
- CNN story - Why is it so hard for kids to lose weight? http://t.co/afYEqsD3
Thought Appetizers
- Whoops, I Gained It Again. Ever wonder why 95% of people who lose weight regain those pounds - and then some – after the diet is over? Shira’s mission is to change those odds. You can help by sharing your insights in this two minute survey. Responses are confidential, and participants can enter a drawing to win a $50 gift card at the end of the survey. Please share this link with female and male friends of all ages, and encourage them to participate now! Findings will be shared in Shira’s book on life after weight loss and future blog posts.
- Hello Oprah! During summer 2010, Shira’s audition video for Oprah’s Win your OWN show contest landed over 20,000 votes. We think it’s because of the groovy ventriloquist dummy decked out in a 1977 leisure suit – how about you?
- Workout Playlists
In the News
Read news stories about Shira’s weight loss success and her opinions as a woman trying to consciously create a lighter life:
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