» May 2011 Playlist

Stretching is often seen as the red-headed stepchild of the exercise world (yes, the auburn sheen of my hair means I can get away with this comment). Running, spin classes, hard core aerobics and intense interval strength training often get all of the glory.  But the post “burn” cool down and stretching is important in reducing injuries and improving flexibility.  That's why this playlist focuses on sharing some great songs to start slowing down the pace and giving your muscles a little extra love.  Whether you play them in order or snag a few tracks for your favorite treadmill mix, hope there is something you enjoy!

Do you cool down and stretch after exercise or often bypass it because of time limits or boredom? What are some of your favorite post-exercise tunes to lower your heart rate?

• Trouble Is – Allison Ihareta
• Coastin’ – Zion I
• What Part of Forever – CeeLo Green
• Rocketeer – Far East Movement
• We Used to Be Friends – The Dandy Warhols
• Rescue Me – Madonna
• Halo – Beyonce
• All the Right Moves – OneRepublic
• Angels – Robbie Williams
• I Believe – Simian Mobile Disco
• Bittersweet Symphony – The Verve
• Daydream in Blue – I Monster