Lighter Life Coaching | The Lighter Perspective

Want to claim a healthier, happier life for good? Shira is here to help with individual and group wellness coaching sessions. She understands what it takes first-hand. Drawing upon her 18 years of successful weight loss maintenance, Shira helps people remove the obstacles that keep them from enjoying maximum wellness. Her experiences in entrepreneurship, brand development, thriving after divorce and learning to develop one’s own happiness are also utilized in helping others lead a lighter life. In addition, she accesses an extensive network of life and business coaches, nutrition and fitness experts, spiritual providers and more.

“Shira’s lighter coaching has helped me see what’s really possible with my wellness and happiness. I feel energized and excited.”

- Lauri Buell

Benefits of Lighter Coaching:

Removes barriers that prevent you from feeling and looking your best
Helps build healthier habits for a lifetime
Teaches you to create and enjoy a more balanced, positive life
Learn how to become your own best cheerleader and develop a circle of support
Builds internal tools to gain greater happiness and self-satisfaction
Creates a roadmap to achieve your goals
Helps you make your dreams come true
Guides you through a challenging life transition

Individual Coaching

Looking for a one-on-one personal growth experience? Our clients typically sign-up for a one hour telephone coaching session per month, making a commitment of six months to create real change. Pre-work will be assigned in-between discussions to allow you to achieve maximum results. Contact us now to schedule a complimentary 20 minute telephone coaching session to see if this works for you!

Lighter Group Coaching

Some people thrive best with the support of others. Limited to small groups of four people or less, our Lighter group coaching sessions take place in one 90 minute interactive telephone discussion per month over a six month period. Pre-work and email interactions with an assigned “buddy” from your group. Ready to learn more? Contact us now!