Healthy Living: Find it, Keep it, Love it

Some people believe healthy living involves eating tree bark
24-7, exercising non-stop and keeping up with the Amish instead of the Kardashians. No wonder it doesn’t sound like much fun. But the Lighter Perspective aims to make the pursuit of a happier, healthier and authentic life more entertaining and successful through education, speaking, coaching and laughter.

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01/23/2012 | What does your refrigerator say about you?

I’m about to let you into my inner sanctum. Before you think this entails a healthy living “bat cave” complete with a butler named Alfred who brings me smoothies, let’s set the record straight. What I’m referring to is something much closer to my gut than my heart - the contents of my refrigerator. You can tell a lot about a person from what they keep in their fridge. A frequent hostess, I opted for one of those larger, “French door” kinds that easily hold multiple party trays. This bright, shiny model  could accommodate enough groceries to feed a family of... Read More »

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