Some people believe healthy living involves eating tree bark
24-7, exercising non-stop and keeping up with the Amish instead of the Kardashians. No wonder it doesn’t sound like much fun. But the Lighter Perspective aims to make the pursuit of a happier, healthier and authentic life more entertaining and successful through education, speaking, coaching and laughter.
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In the average American household, there is a lot of confusion about healthy eating. Some people feel virtuous when they opt for a bag of fried, processed veggie chips over the traditional Lay’s brand, or snack on mini ice cream bars versus a scoop of premium ice cream, even if eating five of those little suckers has more calories and fat in the end. That’s why I wanted to share this list of Ten Foods Never to Eat from Fitness Magazine, compiled from experts in nutrition. But even if you know what not to eat, does that mean you are... Read More »
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